How Do Eggs Help to Lose Weight?

Introduction of Egg:

Egg is an oval or round shape object laid by a female birds, reptiles, fish or invertebrates -usually containing a developing embryo. Without the egg shell, the whole are considered as the edible part. Due to have some unique properties, egg is considered as the best food since many years. They are rich in high quality protein, healthy fats & many other essential vitamins & minerals. In today's content, I'll tell you the benefit of egg in weight loss: There are several exceptional criteria of an egg help to loss you body weight & those criteria are unique. 

Eggs are low in calories : 

The first way to loss your weight is to reduce calorie intake. And if you've to choose an egg, you're in the right way to loss your weight. You can't believe that, one large egg contain only 78 calories. If you eat 3-4 eggs, you only take 240 calories. 

Eggs are very fillings: 

National center for biotechnology information (NCBI) found that, participants who consumed eggs in the morning ended up eating fewer calories in lunch & dinner. This is due to egg contain large amount of protein. Protein helps in weight loss, because it is extremely filling. Which help to increase fullness, reduce food intake during later meals with the same calories content. Egg also rank high on a scale called safety index. This scale evaluate that how well foods help you feel full & reduce calorie intake later on. A calculations says that, average a man require 56 gram of proteins per day & a women require 46 gram of protein per day. If you eat two large eggs, it will able to supply 25% of sedentary of women's proteins need & 20% of man. Which ultimately help to eat less & help to loss your weight rapidly. 

Boost up you metabolism : 

Eating high protein diet enhance the metabolism. You ask me whatever for carbohydrates & fat? Actually carbohydrates & fat also boost up metabolism but to a lesser extend that protein. According to a findings, proteins increase a person's 30% metabolism rate whereas carbohydrates 5-10% and fat increases as much as 3%.Therefore when you eat egg, it will provide you large quantities of protein & which help to increase you body's metabolic activity. You may know that, higher metabolic rate help to burn more & more calories in your body. When you're burning more calories that means you're losing your extra weight. 

The question must arises, 

How to cook an egg to get maximum effective result to lose weight?

To get maximum benefits, you should boil or cook the egg properly.  If you fail to do this, you will not reach your target goal. There're nearly a dozen of different ways you can cook an egg. The best way to cook an egg is dropped into a pot of boiling water & cooked for roughly 6 min. This is enough time for the white to solidify & the yolk runny. When you boil the egg softly, you can able to retain more & more of the egg & consume more protein. When you efficiently utilize more protein, your body can absorb more lean protein, you can build muscle mass, boost up metabolism & displace fat. Besides when you soft boil an egg with runny yolk, you can get extra nutrient. A runny yolk has been found to contain more of the heat sensitive nutrient like belly fat fighting choline, metabolism regulating selenium, vitamin D & energy promoting Vitamin B2 & B12. On the other hand in some cooking method can add extra calories & which is the main culprit to gain extra weight. Such an example, just a table teaspoon of butter can add an additional 100 calories. So when you are going to cook an egg with butter or other calorie containing ingredients, it may help to add extra calorie to your daily diet. But soft boiling your eggs is a calorie free method which doesn't add extra calorie to your diet. 

Other health benefit of egg: 

For nervous system: 

Egg white contain many essential component like choline- a kind of phosphatidylcholine. The main function of choline is to speed up methylation process, this help to DNA creation & nerve signaling. 

Muscle growth: 

Egg white are power house of protein. When you are consuming an egg, you are ultimately getting more protein & which help to build up your muscle. 

Maintain blood pressure & cardiovascular Health: 

Nutritionist recommend consuming potassium to balance out highs blood pressure levels. You can get adequate amount of potassium from egg white. Egg also contain a lot of vitamins & minerals which help to promote proper blood flow. Besides potassium help to prevent blood clot into the blood vessels. Which help you to keep yourself free from different cardiovascular & heart disease. 

Make your bone stronger :

Due to shortage of calcium, your bone may become fragile. It may help to create severe bone problem like osteoporosis. To prevent these kind of problem you should choose firstly an egg in your diet. Egg contain a good amount of calcium. Which help to make your bone stronger & build up your bone. 

Good for diabetes patient : 

One boiled egg white is considered as a full of nourishing meal for an diabetes that can prevent cardiovascular, cholesterol & blood pressure problems. Its also the best breakfast menus for a diabetes patient. 

Contain antioxidants : 

An egg contains lutein & zeaxanthin-two antioxidants which help to prevent early ageing. Studies show that-containing adequate amount of these nutrient can significantly reduce the risk of cataract & macular degeneration. 

Reduce the Risk of Breast Cancer:

studies show that the choline found in egg yolks to be associated with a reduced overall risk of breast cancer. Another studies show that women who consume two or fewer eggs per week have a slightly elevated overall risk of developing the disease. 

Prevent Fatigue with Long Lasting Energy: 

B vitamins are necessary for the conversion of food into energy. An egg is the best option to get vitamin B. Just make sure that you eat the whole egg rather than just the egg white. Some B vitamins such as vitamin B2 and vitamin B3 are concentrated in the whites of eggs, while others including vitamin B5, vitamin B6, vitamin B12 and folate are found almost entirely in the yolk